Emotionally Focused

Triana Willmert, LMFT-Associate, Spokane anxiety & life-transition therapist

Triana Willmert

March 13, 2025

I create a warm, inviting space where you can take courageous steps toward growth. I believe therapy should feel approachable and judgment-free—a collaborative journey where you can explore life's challenges exactly as you are. Whether you're navigating relationships, transitions, or feeling stuck, I'm committed to supporting you with compassion as we uncover your strengths and work toward meaningful change together.…

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Ian Redfield, therapist at Renewed Stories Counseling, with curly hair in a blue checkered shirt, providing compassionate mental health support in Spokane

Ian Redfield

March 13, 2025

Life's challenges can feel overwhelming when faced alone. As your therapist, I create a warm, non-judgmental environment where you feel safe and supported as we navigate difficulties together. Understanding that each person brings unique strengths and needs, I tailor the counseling process to support your individual journey toward achieving your personal goals and finding greater well-being.…

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Caitlin Hill, LMFTA, Spokane couples & family therapist

Caitlin Hill

March 13, 2025

Human beings share an intrinsic need for connection, understanding, and meaning through our relationships with each other. When these bonds suffer from repeated conflict, negative assumptions, and misunderstandings, it can leave you emotionally exhausted, caught in patterns of anger and resentment that seem impossible to escape. If you find yourself wondering whether you and your partner can truly know each other, or feel defeated by persistent disconnection without tools for meaningful change, you're not alone—and I'm here to help you rediscover the path to understanding and intimacy in your most important relationships.…

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Tegan Brindley, therapist at Renewed Stories Counseling, with glasses and wavy hair wearing a rust-colored cardigan, offering person-centered emotional support in Spokane

Tegan Brindley

March 13, 2025

I'm passionate about supporting people through life's varied challenges—whether you're navigating difficult transitions, relationship problems, overcoming trauma, managing anxiety or depression, or seeking greater self-awareness. Using person-centered, emotionally focused approaches, I create a space where you can explore your experiences and develop tools to thrive in all areas of life.…

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Murray, Certified Therapy Dog Registered Canine Good Citizen (CGC)

Murray, Certified Therapy Dog

March 12, 2025

As a Therapy Dog certified through the Alliance of Therapy Dogs and Canine Good Citizen with the American Kennel Club, I work alongside Bill Frye, LMFT to provide comfort and grounding to clients experiencing emotional distress. When not helping clients, I enjoy swimming, playing keep away, snacks, naps, and making new friends. (Available exclusively with Bill Frye's sessions.)…

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Bill Frye, couples and family therapist at Renewed Stories Counseling, with beard and checkered shirt sitting beside a plant in his Spokane therapy office

Bill Frye

March 6, 2025

I specialize in helping couples rebuild connection when communication has broken down. I also have expertise guiding couples through the difficult decision of whether to sustain or end their relationship. Using Gottman Therapy and Emotion Focused Therapy (EFT), I work with challenging issues including sexual addictions, infidelity, and developing effective co-parenting strategies. For individuals, I provide sand tray therapy for children and LifeSpan Integration therapy for those working through past trauma. Trained in Gottman Therapy and Emotion Focused Therapy (EFT), I have extensive experience guiding couples through challenging issues, including sexual addictions and infidelity. I see individuals on a limited basis offering sand tray therapy for children and LifeSpan Integration therapy for those working through past trauma.…

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