Counseling & Therapy in Spokane, WA
Spark Growth
Restore Relationships
Regain Hope
Life’s challenges don’t have to define your story. At Renewed Stories Counseling, you’ll find licensed Spokane therapists helping individuals, couples, and families overcome anxiety, trauma, and relationship challenges—online or in our centrally located office with easy, free parking.
Connect with a Therapist →About Us
Experienced, Whole‑Person Care—Rooted in Evidence‑Based Practice
Renewed Stories Counseling is a warm, judgment‑free space where you can explore life’s hardest moments and discover lasting healing. Our diverse team— including specialists in EMDR, Gottman Method, EFT, play therapy, and even our certified therapy dog, Murray—partners with you to craft a plan that fits your goals, values, and pace.
Whether you’re new to therapy or returning for deeper work, we’ll meet you right where you are and walk with you toward greater health, happiness, and connection.
Evidence-Based Therapy Approaches
Our therapists use proven methods like EMDR, Cognitive Behavioral Therapy, and Emotionally Focused Therapy
Specialized Support For All Ages
We provide therapy for children, teens, adults, couples, and families with tailored approaches
Conveniently Located in Central Spokane
Easy access with both in-person and telehealth options to fit your lifestyle
Starting therapy takes courage
Meet Our Team of Dedicated Therapists
At Renewed Stories Counseling, our experienced therapists bring warmth and expertise to each unique situation. We prioritize the client-therapist relationship as the foundation for your journey toward health, happiness, and life satisfaction. Our diverse team continues to grow professionally to better serve your needs.
Triana Willmert
Pre-Licensed LMFT
I create a warm, inviting space where you can take courageous steps toward growth. I believe therapy should feel approachable and judgment-free—a collaborative journey where you can explore life’s challenges exactly as you are. Whether you’re navigating relationships, transitions, or feeling stuck, I’m committed to supporting you with compassion as we uncover your strengths and work toward meaningful change together.
Ian Redfield
LMFTA
Life’s challenges can feel overwhelming when faced alone. As your therapist, I create a warm, non-judgmental environment where you feel safe and supported as we navigate difficulties together. Understanding that each person brings unique strengths and needs, I tailor the counseling process to support your individual journey toward achieving your personal goals and finding greater well-being.
Kristin Benson
LMHC
Known as ‘KK,’ I am a Nationally Certified Counselor, I specialize in helping children, adolescents, and adults navigate life challenges including anxiety, depression, and trauma. With training in Trauma-Focused Cognitive Behavioral Therapy, I create a safe, supportive environment where you can explore difficult emotions and develop practical coping strategies for lasting healing and growth.
Tegan Brindley
LMCHA, LMFTA
I’m passionate about supporting people through life’s varied challenges—whether you’re navigating difficult transitions, relationship problems, overcoming trauma, managing anxiety or depression, or seeking greater self-awareness. Using person-centered, emotionally focused approaches, I create a space where you can explore your experiences and develop tools to thrive in all areas of life.
Bill Frye
LMFT
I specialize in helping couples rebuild connection when communication has broken down. I also have expertise guiding couples through the difficult decision of whether to sustain or end their relationship. Using Gottman Therapy and Emotion Focused Therapy (EFT), I work with challenging issues including sexual addictions, infidelity, and developing effective co-parenting strategies. For individuals, I provide sand tray therapy for children and LifeSpan Integration therapy for those working through past trauma. Trained in Gottman Therapy and Emotion Focused Therapy (EFT), I have extensive experience guiding couples through challenging issues, including sexual addictions and infidelity. I see individuals on a limited basis offering sand tray therapy for children and LifeSpan Integration therapy for those working through past trauma.
Annie Gerut
LMHCA
I will tailor counseling methods to align with what works best for you, ensuring personalized support for your growth and progress. I take a collaborative, relational approach, drawing from Person-Centered Therapy, Cognitive-Behavioral Therapy (CBT), Emotion Focused Therapy (EFT), and Strength-Based therapy, all grounded in attachment theory.
Caitlin Hill
LMFTA
Human beings share an intrinsic need for connection, understanding, and meaning through our relationships with each other. When these bonds suffer from repeated conflict, negative assumptions, and misunderstandings, it can leave you emotionally exhausted, caught in patterns of anger and resentment that seem impossible to escape. If you find yourself wondering whether you and your partner can truly know each other, or feel defeated by persistent disconnection without tools for meaningful change, you’re not alone—and I’m here to help you rediscover the path to understanding and intimacy in your most important relationships.
Jessica Kaluza
LMHC
I help couples and families who struggle with communication and conflict find paths toward understanding and connection. With specialized training in premarital counseling and adoption-related concerns, I approach therapy through experiential and attachment-based methods, including Gottman Therapy and Emotion Focused Therapy (EFT). My goal is to help you build stronger, more fulfilling relationships based on mutual understanding.
Bonnie June Willey
LMHC, MHP
I have over 26 years of experience helping adults, teens and children in addressing their mental health goals. I’m licensed in both WA and ID and hold additional certifications and training in CBT for Psychosis, Trauma Informed CBT, EMDR, EFT, DBT, Adoption Support and Family Systems Therapy.
Murray, Certified Therapy Dog
Registered Canine Good Citizen (CGC)
As a Therapy Dog certified through the Alliance of Therapy Dogs and Canine Good Citizen with the American Kennel Club, I work alongside Bill Frye, LMFT to provide comfort and grounding to clients experiencing emotional distress. When not helping clients, I enjoy swimming, playing keep away, snacks, naps, and making new friends. (Available exclusively with Bill Frye’s sessions.)
Renewing Lives Through Specialized Therapy Services
Comprehensive therapy services tailored to help you overcome challenges and create meaningful change.
Individual Therapy
Find relief from anxiety, depression, trauma, and life transitions with one‑on‑one support that blends proven approaches—CBT, EMDR, mindfulness, and more—to help you build resilience and self‑confidence.
Learn more about Individual Therapy
Couples Therapy
Rebuild trust, improve communication, and reignite intimacy. Our marriage & couples counselors use the Gottman Method and Emotionally Focused Therapy to guide you from conflict to connection.
Learn more about Couples Therapy
Family Therapy
Create a healthier home dynamic. We help parents, children, and teens navigate behavioral challenges, grief, adoption issues, and blended‑family stress so every voice feels heard.
Learn more about Family TherapyTherapy Journey
What to Expect When Working With Us
A personalized approach tailored to your unique needs and goals.
Initial Consultation
Your journey begins with a comfortable first session where we’ll discuss your concerns, goals, and what you hope to achieve through therapy. This helps us match you with the right therapist and create a personalized treatment plan.
Ongoing Sessions
In regular sessions, we’ll work together on your goals using evidence-based approaches tailored to your needs. Whether you’re dealing with anxiety, relationship challenges, or trauma, our therapists provide compassionate guidance and practical tools for growth.
Growth and Transformation
As therapy progresses, you’ll develop new insights, coping strategies, and communication skills. Many clients report improved relationships, reduced symptoms, and a greater sense of well-being. We celebrate your progress and adjust our approach as needed to support your ongoing growth.
Latest News and Articles
Understanding your mental health journey shouldn’t feel overwhelming. We share practical insights, therapeutic techniques, and honest perspectives on the challenges you might be facing. Whether you’re considering therapy for the first time or looking for tools to support your ongoing growth, these articles offer the kind of guidance we’d share if you were sitting in our office.
Marriage as mountain climbing: the journey of rebuilding trust and connection
When your relationship feels impossibly broken, you’re not alone in feeling overwhelmed by the path ahead. Marriage and Family Therapist Bill Frye draws from his mountain climbing experience to show how rebuilding trust and connection requires the same patience, preparation, and step-by-step approach as scaling a peak. He explores why trust takes time, how partners take turns leading the healing process, and why many couples discover their relationship becomes stronger than before their crisis. Whether you’re facing betrayal, communication breakdown, or disconnection, this guide offers the realistic hope you need to take that first brave step forward.
Anxiety & Depression Management: Finding Your Path to Relief
When anxiety feels like a constant companion and depression makes even small tasks feel overwhelming, we want you to know that meaningful change is possible. You don’t have to choose between simply managing symptoms and understanding what’s really happening beneath the surface—effective treatment addresses both.
Therapy for Infidelity Recovery: Rebuilding Trust After Betrayal
When Trust Has Been Broken The discovery of infidelity often feels like the ground has suddenly disappeared beneath your feet. What you believed to be…
Sex Therapy: Addressing Intimate Relationship Concerns
Understanding Sex Therapy Intimacy is a vital component of many relationships, yet discussions about sexual concerns often remain difficult for couples to navigate on their…
Premarital Counseling: Building a Strong Foundation Before Marriage
Why Consider Premarital Counseling? Planning a wedding focuses on a single day, but preparing for marriage is about building a lifetime together. Premarital counseling offers…
Child Therapy: Play-Based Healing & Support
Play therapy creates a safe space where children can express themselves without the pressure of finding the right words. Through carefully selected toys, art materials, and activities, children communicate their inner thoughts, fears, and wishes. As trained therapists, we observe and participate in this play, helping children work through challenges and develop healthier ways of coping.
What Our Clients Say About Us
Hear from people whose lives have been transformed through therapy at Renewed Stories Counseling.
I highly recommend Renewed Stories. They are skilled listeners, patient, and professional.
Start Your Journey to Healing and Growth Today
Taking the first step toward therapy shows courage and hope. At Renewed Stories Counseling, we provide a warm, supportive environment where you can explore challenges, develop new skills, and create positive change in your life. Our experienced therapists in Spokane offer personalized approaches for individuals, couples, and families.
Schedule an AppointmentContact Us Today
(509) 202-7901
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