Premarital Counseling: Building a Strong Foundation Before Marriage

Why Consider Premarital Counseling?

Planning a wedding focuses on a single day, but preparing for marriage is about building a lifetime together. Premarital counseling offers a dedicated space to strengthen your relationship’s foundation before saying “I do.” At Renewed Stories Counseling, we view this process as an investment in your shared future—one that can help you navigate challenges, deepen your connection, and develop skills that support a thriving marriage.

Many couples seek premarital counseling to proactively address potential areas of conflict and establish healthy patterns early. Others come to work through specific concerns or simply to enhance what’s already working well. Whatever your motivation, this journey typically strengthens your bond and increases your confidence as you prepare for this significant life commitment.

What We Explore in Premarital Counseling

Premarital counseling provides a structured yet personalized approach to relationship preparation. While each couple’s process is unique, we typically address several core areas that research shows are crucial for marital satisfaction:

Communication Patterns

How you talk to each other—especially during disagreements—often predicts your relationship’s long-term health. We help you identify your current communication styles and develop skills for expressing needs, listening effectively, and navigating difficult conversations with respect and care.

Expectations and Values

Unspoken expectations can lead to disappointment and conflict. Together, we’ll explore your individual values and expectations about marriage, family roles, decision-making, and daily life. Understanding these differences allows you to create shared meaning and intentional approaches to potential areas of conflict.

Financial Management

Money disagreements remain one of the top sources of marital conflict. We facilitate open conversations about financial habits, priorities, and decision-making. From handling debt to planning for future goals, establishing clear financial agreements builds trust and reduces stress.

Intimacy and Connection

Physical and emotional intimacy evolve throughout marriage. We create a safe space to discuss your hopes, concerns, and preferences around intimacy, helping you develop a shared language for nurturing connection in all stages of your relationship.

Family Relationships

Your relationship exists within a wider network of family connections. We explore how your families of origin influence your relationship expectations and help you establish healthy boundaries with extended family while creating your own unique family identity.

Conflict Resolution

All couples face disagreements. What matters is how you navigate them. We’ll help you develop practical tools for resolving conflicts constructively, turning potential division points into opportunities for deeper understanding and growth.

Future Planning

From career aspirations to parenting philosophies, we’ll help you align your visions for the future. This includes conversations about children, living arrangements, personal goals, and how you’ll support each other’s individual development within your partnership.

Our Approach to Premarital Counseling

At Renewed Stories Counseling, we blend evidence-based approaches like the Gottman Method and Emotionally Focused Therapy with warm, personalized guidance. Our therapists create a supportive environment where both partners feel heard, respected, and empowered.

Typically, we begin with a joint session to understand your relationship history, strengths, and concerns. We might use structured assessments to identify specific areas for growth. Then, we’ll work together through targeted sessions addressing the themes most relevant to your unique relationship.

Rather than focusing solely on problem-solving, we emphasize strength-building. We’ll help you recognize and enhance the positive patterns already present in your relationship while developing new skills that foster security, connection, and mutual support.

What Couples Experience

Couples who engage in premarital counseling often share that they develop:

  • Greater confidence in their decision to marry
  • Improved communication skills that prevent small issues from escalating
  • Deeper understanding of themselves and their partner
  • Practical tools for navigating future challenges
  • Stronger sense of themselves as a team
  • Clearer agreements about important life decisions
  • More meaningful emotional and physical intimacy

One of the most valuable outcomes is the experience of working through difficult topics together successfully. This builds confidence that you can face future challenges as a united team rather than as adversaries.

When to Start Premarital Counseling

While there’s no perfect timeline, we recommend beginning the process 3-6 months before your wedding. This provides enough time to explore important topics without the immediate pressure of wedding planning. However, we welcome couples at any stage of their engagement—even if your wedding is just weeks away or still years in the future.

Some couples choose to continue counseling through the first year of marriage, as this transition often brings new adjustments and challenges. The skills you develop during premarital counseling serve as valuable resources during this important time.

Conditions Discussed

Communication Problems, Marital and Premarital, Relationship Issues

Treatments Discussed

Emotionally Focused Therapy (EFT), Family / Marital, Family Systems, Gottman Method

Matching Therapists

Caitlin Hill, relationship therapist at Renewed Stories Counseling, with long hair in a cream cardigan sitting in an office chair in Spokane

Caitlin Hill

LMFTA

Matched 2 top specialties and Matched 1 additional specialty.

Human beings share an intrinsic need for connection, understanding, and meaning through our relationships with each other. When these bonds suffer from repeated conflict, negative assumptions, and misunderstandings, it can leave you emotionally exhausted, caught in patterns of anger and resentment that seem impossible to escape. If you find yourself wondering whether you and your partner can truly know each other, or feel defeated by persistent disconnection without tools for meaningful change, you're not alone—and I'm here to help you rediscover the path to understanding and intimacy in your most important relationships.

Learn about Caitlin
Tegan Brindley, therapist at Renewed Stories Counseling, with glasses and wavy hair wearing a rust-colored cardigan, offering person-centered emotional support in Spokane

Tegan Brindley

LMCHA, LMFTA, NCC

Matched 2 top specialties.

I'm passionate about supporting people through life's varied challenges—whether you're navigating difficult transitions, relationship problems, overcoming trauma, managing anxiety or depression, or seeking greater self-awareness. Using person-centered, emotionally focused approaches, I create a space where you can explore your experiences and develop tools to thrive in all areas of life.

Learn about Tegan
Bill Frye, couples and family therapist at Renewed Stories Counseling, with beard and checkered shirt sitting beside a plant in his Spokane therapy office

Bill Frye

LMFT

Matched 1 top specialty and Matched 1 additional specialty.

I specialize in helping couples rebuild connection when communication has broken down. I also have expertise guiding couples through the difficult decision of whether to sustain or end their relationship. Using Gottman Therapy and Emotion Focused Therapy (EFT), I work with challenging issues including sexual addictions, infidelity, and developing effective co-parenting strategies. For individuals, I provide sand tray therapy for children and LifeSpan Integration therapy for those working through past trauma. Trained in Gottman Therapy and Emotion Focused Therapy (EFT), I have extensive experience guiding couples through challenging issues, including sexual addictions and infidelity. I see individuals on a limited basis offering sand tray therapy for children and LifeSpan Integration therapy for those working through past trauma.

Learn about Bill
Jessica Kaluza, therapist at Renewed Stories Counseling, with dark hair in a red cardigan over blue top, offering supportive family and couples therapy in Spokane

Matched 1 top specialty and Matched 1 additional specialty.

I help couples and families who struggle with communication and conflict find paths toward understanding and connection. With specialized training in premarital counseling and adoption-related concerns, I approach therapy through experiential and attachment-based methods, including Gottman Therapy and Emotion Focused Therapy (EFT). My goal is to help you build stronger, more fulfilling relationships based on mutual understanding.

Learn about Jessica
Bonnie Willey, experienced therapist at Renewed Stories Counseling, with short curly hair wearing a brown turtleneck sweater in a warm, welcoming Spokane counseling environment

Bonnie June Willey

LMHC, MHP

Matched 1 top specialty and Matched 1 additional specialty.

I have over 26 years of experience helping adults, teens and children in addressing their mental health goals. I'm licensed in both WA and ID and hold additional certifications and training in CBT for Psychosis, Trauma Informed CBT, EMDR, EFT, DBT, Adoption Support and Family Systems Therapy.

Learn about Bonnie

Matched 1 top specialty.

Known as ‘KK,’ I am a Nationally Certified Counselor, I specialize in helping children, adolescents, and adults navigate life challenges including anxiety, depression, and trauma. With training in Trauma-Focused Cognitive Behavioral Therapy, I create a safe, supportive environment where you can explore difficult emotions and develop practical coping strategies for lasting healing and growth.

Learn about KK
Annie Gerut, therapist at Renewed Stories Counseling, with curly hair and orange sweater, specializing in helping clients with anxiety and depression in Spokane

Annie Gerut

LMHCA

Matched 2 additional specialties.

I will tailor counseling methods to align with what works best for you, ensuring personalized support for your growth and progress. I take a collaborative, relational approach, drawing from Person-Centered Therapy, Cognitive-Behavioral Therapy (CBT), Emotion Focused Therapy (EFT), and Strength-Based therapy, all grounded in attachment theory.

Learn about Annie
Triana Willmert therapist at Renewed Stories Counseling, with brown hair wearing a navy sweater in a cozy office setting with plant artwork in Spokane

Triana Willmert

Pre-Licensed LMFT

Matched 1 top specialty.

I create a warm, inviting space where you can take courageous steps toward growth. I believe therapy should feel approachable and judgment-free—a collaborative journey where you can explore life's challenges exactly as you are. Whether you're navigating relationships, transitions, or feeling stuck, I'm committed to supporting you with compassion as we uncover your strengths and work toward meaningful change together.

Learn about Triana

Taking the First Step

Beginning premarital counseling shows your commitment to creating not just a wedding, but a marriage built on mutual understanding, respect, and intentional care. We honor the courage it takes to examine your relationship honestly and do the work of preparing for a lifelong commitment.

Our compassionate therapists at Renewed Stories Counseling are here to support you in building a strong foundation for your marriage. We believe in your relationship’s potential and would be privileged to be part of your journey toward a connected, resilient partnership.

To learn more about our premarital counseling services or to schedule your first appointment, please contact our office at (509) 202-7901 or schedule online.

Couple demonstrating improved connection through Spokane couples counseling - partners in meaningful conversation with gentle physical contact, illustrating the integration phase where new relationship skills become natural in daily interactions.