Mental Health Resources & Guides: Renewed Stories Counseling

When Anxiety and Depression Take Hold Living with anxiety and depression can feel like navigating life with a heavy fog surrounding you. What once brought joy might seem dull or meaningless, while ordinary tasks can suddenly feel overwhelming. You might find yourself caught in cycles of worry, experiencing physical symptoms that seem to come from nowhere, or struggling to find the energy to engage with life the way you once did. These experiences aren’t just difficult—they can … Read more

When Trust Has Been Broken The discovery of infidelity often feels like the ground has suddenly disappeared beneath your feet. What you believed to be true about your relationship is called into question, leaving both partners struggling with overwhelming emotions and uncertainty about the future. At Renewed Stories Counseling, we understand the profound pain that accompanies betrayal and the complex journey toward healing. Whether you’re the partner who was betrayed or the one who stepped outside the … Read more

Understanding Sex Therapy Intimacy is a vital component of many relationships, yet discussions about sexual concerns often remain difficult for couples to navigate on their own. At Renewed Stories Counseling, we provide sex therapy as a specialized form of counseling that addresses intimate relationship concerns in a professional, respectful environment. Sex therapy is talk therapy—it involves open conversation and therapeutic interventions to help you understand and address challenges affecting your intimate relationship. Our approach combines evidence-based techniques … Read more

Why Consider Premarital Counseling? Planning a wedding focuses on a single day, but preparing for marriage is about building a lifetime together. Premarital counseling offers a dedicated space to strengthen your relationship’s foundation before saying “I do.” At Renewed Stories Counseling, we view this process as an investment in your shared future—one that can help you navigate challenges, deepen your connection, and develop skills that support a thriving marriage. Many couples seek premarital counseling to proactively address … Read more

Play therapy creates a safe space where children can express themselves without the pressure of finding the right words. Through carefully selected toys, art materials, and activities, children communicate their inner thoughts, fears, and wishes. As trained therapists, we observe and participate in this play, helping children work through challenges and develop healthier ways of coping.