Your Path to Healing Begins Here
Comprehensive Therapy Services for Every Chapter of Your Story
At Renewed Stories Counseling, we believe that growth and healing happen within safe, supportive relationships. Our team of dedicated therapists provides a range of services designed to meet you wherever you are on your journey. Whether you’re seeking individual support, hoping to strengthen your relationship, or looking for help with family challenges, we’re here to walk alongside you.
Tailored Approaches for Your Unique Journey
Finding the Right Support
Whether you’re struggling with anxiety, working through relationship challenges, or seeking support during a difficult transition, we’re here to help. Our therapists combine evidence-based approaches with genuine care to create a safe, supportive environment where healing can flourish.
Individual Therapy: Depression, Anxiety & Trauma Help
Individual therapy offers a confidential space to explore your thoughts, feelings, and experiences with a trained professional who genuinely cares about your wellbeing.Our approach is collaborative and personalized to your unique needs and goals, with evidence-based techniques that promote healing and growth. At Renewed Stories Counseling, we create a supportive environment where you can navigate life’s challenges and develop lasting solutions.
Individual Therapy Can Help With:
- Anxiety and depression management
- Life transitions and stress
- Trauma recovery and healing
- Self-esteem and identity development
- Grief processing and loss
- Personal growth and self-discovery
- Relationship challenges
- Work-life balance
Our therapists draw from various evidence-based approaches including Cognitive Behavioral Therapy (CBT), EMDR, Acceptance and Commitment Therapy (ACT), and mindfulness practices to support your healing journey. We tailor our methods to your specific needs, ensuring a therapeutic experience that resonates with your personal goals.
Learn more about Individual Therapy: Depression, Anxiety & Trauma Help
Couples Therapy: Rebuild Connection & Trust
We all long for deeper connections with our partners, but sometimes patterns of communication or unresolved issues can create distance instead. Our couples therapists are trained in proven approaches that help rebuild trust, improve communication, and renew the connection that brought you together.
Couples therapy can help with:
- Communication breakdowns
- Recurring conflicts
- Trust issues and infidelity recovery
- Intimacy challenges
- Parenting differences
- Premarital counseling
Using methods like the Gottman Approach and Emotionally Focused Therapy (EFT), we help couples identify negative patterns and develop new ways of connecting that foster security and understanding.
Learn more about Couples Therapy: Rebuild Connection & Trust
Family Therapy: Strengthen Bonds & Improve Communication
Families often find themselves in need of a guide when situations become overwhelming and communication breaks down. In family therapy, we work with all members to identify unhelpful dynamics and develop healthier ways of relating to one another.
Family therapy can help with:
- Parent-child relationship difficulties
- Sibling conflicts
- Blended family adjustments
- Communication improvements
- Behavioral concerns
- Family transitions (divorce, moves, etc.)
Our family therapists create a balanced environment where each family member feels heard and valued as you work together toward positive change.
Learn more about Family Therapy: Strengthen Bonds & Improve Communication
Specialized Services
Specialized Care for Specific Challenges
We understand that healing often requires specialized approaches tailored to your unique experiences and challenges. Our therapists have advanced training in evidence-based therapies designed to address specific concerns with compassion and expertise. We believe that with the right support, even the most difficult struggles can become pathways to profound growth and renewal.
Trauma Therapy
Trauma can deeply impact how we experience ourselves and the world around us. Our trauma-informed therapists use evidence-based approaches, including EMDR and Trauma-Focused CBT, to help you process difficult experiences and reclaim your sense of safety and wellbeing.
Anxiety & Depression Treatment
Anxiety and depression can be overwhelming, but effective treatment is available. Our therapists combine cognitive-behavioral techniques, mindfulness practices, and other proven approaches to help you find relief and develop sustainable coping strategies.
Teen Therapy
Adolescence brings unique challenges that benefit from specialized support. Our teen therapists create a comfortable, engaging environment where young people can express themselves, develop coping skills, and navigate the complexities of their changing world.
Therapy with Murray (Therapy Dog)
Murray, our certified therapy dog, works alongside therapist Bill Frye to provide additional comfort and support during sessions. Therapy with him can be especially helpful for those experiencing anxiety or emotional distress.
Frequently Asked Questions
How do I know which type of therapy is right for me?
Finding the right therapeutic approach is a personal journey, and it’s okay if you’re not sure where to start. Many people benefit from an initial consultation where we can discuss your concerns, goals, and preferences. Our therapists are trained in multiple approaches and can recommend options based on your specific situation. Sometimes the best fit becomes clearer after a session or two, and we’re always open to adjusting our approach to better serve your needs. If you’re uncertain, please reach out—we’re here to help guide you through this first step.
How long does therapy typically last?
Therapy looks different for everyone because healing isn’t one-size-fits-all. Some clients find that short-term therapy (8-12 sessions) provides the support they need for specific concerns or during particular life transitions. Others benefit from longer-term work to address deeper patterns or complex challenges. In our initial sessions, we’ll discuss your goals and develop a plan together, with regular check-ins to assess progress. Remember that therapy isn’t meant to last forever—our aim is to help you develop the insights and skills you need to thrive independently. You’re always in control of your therapy journey and can adjust your plan as your needs evolve.
What can I expect in my first therapy session?
Your first session is about getting to know each other and beginning to build trust. We’ll start by discussing what brought you to therapy and what you hope to gain from our work together. Your therapist will ask questions about your current situation, relevant history, and the challenges you’re facing, but you’re always in control of what you share and at what pace.
We’ll also cover practical matters like confidentiality, scheduling, and payment. This initial session helps us develop a preliminary understanding of how we might work together, though the therapeutic relationship develops over time. Many clients find that just taking this first step brings a sense of relief and hope. Remember, there’s no need to prepare—simply coming as you are is perfect.
Get Started
Do you offer telehealth or in-person sessions?
We offer both in-person and secure telehealth sessions to meet your needs and preferences. Our downtown Spokane office provides a comfortable, private environment for face-to-face therapy. For those who prefer the convenience of online sessions or have constraints that make in-person visits difficult, our HIPAA-compliant telehealth platform delivers the same quality care from wherever you are.
Many of our clients appreciate the flexibility of combining both options—perhaps starting with in-person sessions to establish connection, then occasionally switching to telehealth when needed. Each therapist’s availability for in-person and telehealth sessions may vary, so please inquire when scheduling. Both options are typically covered by insurance, but we can help you verify your specific plan’s coverage.
Still have more questions?
We understand that reaching out for therapy can feel like a big step. Our team is here to answer any questions you might have about our services, therapists, or the therapy process. Whether you’re ready to schedule your first appointment or just exploring your options, we’re happy to guide you on your journey toward healing and growth.
Get in touch