Jessica Kaluza

Attachment-based therapy addresses patterns formed in early relationships that affect current relationships. This approach helps individuals understand how early attachment experiences influence emotional regulation, relationship dynamics, and personal development.

We offer a Faith Integrated therapeutic approach that honors your unique spiritual journey and values. Rather than promoting any specific belief system, we create a respectful space where you can explore how your faith, spirituality, and personal values guide your healing process. We combine evidence-based therapeutic practices with sensitivity to your spiritual perspective, supporting holistic well-being that encompasses mind, body, and spirit in alignment with what matters most to you.

Cognitive Behavioral Therapy identifies and changes negative thought patterns affecting emotions and behaviors. This evidence-based approach effectively treats depression, anxiety, PTSD, and other mental health conditions by developing practical coping strategies and improved emotional regulation.

We recognize that each person's healing journey is unique. Our eclectic approach draws from multiple therapeutic techniques, carefully tailoring our methods to meet your specific needs, allowing us to create a personalized, holistic approach that supports your individual path to emotional wellness.

Family and Marital Therapy improves relationships and resolves conflicts between family members. This therapeutic approach enhances communication, strengthens emotional bonds, and develops healthy interaction patterns to create more satisfying relationships.

Family Systems Therapy views family as an emotional unit and addresses patterns within the system. This approach helps families improve communication, resolve conflicts, and create healthier interaction patterns by understanding the interconnected nature of family relationships.

The Gottman Method strengthens relationships through research-based interventions. This approach helps couples build friendship, manage conflict, create shared meaning, and support each other's dreams to create lasting, satisfying relationships.

Mindfulness-Based Cognitive Therapy combines mindfulness practices with cognitive techniques. This evidence-based approach helps prevent depression relapse and treat anxiety by developing present-moment awareness, acceptance, and healthier relationships with thoughts.

Motivational Interviewing helps clients resolve ambivalence and strengthen motivation for change. This collaborative counseling method explores and resolves mixed feelings about behavior change, enhancing intrinsic motivation through focused conversation.

Multicultural Therapy recognizes the importance of cultural factors in mental health. This culturally responsive approach considers how ethnicity, race, gender, religion, sexual orientation, and other cultural factors influence psychological well-being and the therapeutic process.

Narrative Therapy helps clients separate themselves from their problems and rewrite their life stories. This collaborative approach views people as experts in their lives and problems as separate from identity, creating space for preferred stories and identities.

Person-Centered Therapy, developed by Carl Rogers, creates a supportive environment where you can explore your thoughts and feelings with a therapist who demonstrates genuine empathy, unconditional positive regard, and authenticity. Rather than directing your journey, we trust in your natural capacity for growth and healing, believing that when provided with these core conditions, you'll discover meaningful insights and solutions that align with your unique values and needs. This humanistic approach honors your inner wisdom and empowers you to develop greater self-awareness and personal growth at your own pace.

Play Therapy uses play to help children express and process emotions. This developmentally appropriate approach helps children communicate feelings, develop coping skills, and resolve challenges through play, their natural language of expression.

Relational Therapy focuses on the healing power of authentic therapeutic relationships. This interpersonal approach emphasizes mutual empathy, authenticity, and the therapeutic alliance as primary agents of change in addressing relationship patterns and emotional healing.

Strength-Based Therapy focuses on capabilities and resources rather than deficits. This empowering approach identifies and builds upon existing strengths, resilience factors, and positive qualities to help clients overcome challenges and achieve their goals.

Structural Family Therapy reorganizes family interactions and hierarchies. This practical approach adjusts family boundaries, alignments, and power structures to create more functional relationships and resolve presenting problems.

Trauma-Focused Therapy addresses the impact of traumatic experiences on mental health. These specialized approaches help individuals process traumatic memories, reduce symptoms, and develop coping skills to recover from psychological trauma.