Ian Redfield
LMFTA
Life's challenges can feel overwhelming when faced alone. As your therapist, I create a warm, non-judgmental environment where you feel safe and supported as we navigate difficulties together. Understanding that each person brings unique strengths and needs, I tailor the counseling process to support your individual journey toward achieving your personal goals and finding greater well-being.
Men's Issues
Self-Esteem Issues
Ages
Teen
Adults
Older Adults
Telehealth Availability
Yes
No
N/A
Ian's THERAPIST'S Statement
Ian Redfield: Strengthening relationships and personal growth through compassionate, non-judgmental therapy
I work with individuals, couples, and families who are seeking to improve their relationships and overall well-being. Whether you are facing difficulties in communication, trust, self-esteem, or managing life changes, I am here to help. For Individuals, we will explore the barriers preventing you from living the life you desire. For couples and families, we will work together to build stronger, more secure relationships that serve as the foundation for positive change. As your therapist, my goal is to create a non-judgmental, warm, and open environment where you feel safe and supported as we tackle these challenges together.
My name is Ian Redfield, and I hold a Master’s degree in Marriage and Family Therapy from Whitworth University. My therapeutic style is integrative, combining Person-Centered Therapy, The Gottman Method, Emotion-Focused Therapy, Dialectical Behavioral Therapy, and Experiential Therapy to provide a comprehensive approach to healing and growth.
Building a strong, therapeutic relationship is at the heart of my practice. Through this connection, I aim to support and challenge you, helping you to grow and thrive. Taking the first step toward counseling can be daunting, but I am here to guide you through it. Please feel free to reach out with any questions, I look forward to hearing from you.
Qualifications
Education
Attended Whitworth University, Master's in Marriage & Family Therapy, Graduated 2024
MG61551356
Memberships
American Association for Marriage and Family Therapists (AAMFT)
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Ian Redfield's Specialties
Specialized Care for Specific Challenges
"I specialize in working with individual men and couples, providing a supportive space to navigate challenges and strengthen relationships. For couples, I integrate Gottman and Emotionally Focused Therapy (EFT) to enhance connection and communication, while for individual men, I offer guidance in overcoming anxiety, depression, anger, and other personal struggles."
- Ian Redfield, LMFTA
ADHD
Persistent pattern of inattention and/or hyperactivity-impulsivity that interferes with functioning.
Anger Management
Anxiety Disorders
Common mental health conditions characterized by excessive worry and fear.
Behavioral Problems
Patterns of disruptive or problematic behavior in children and teens.
Coping Skills
Practical strategies and techniques to help you navigate life's challenges with greater resilience and emotional balance. We provide tools that transform overwhelming situations into manageable ones.
Depression
Persistent feelings of sadness and loss of interest affecting daily functioning.
Grief and Loss
Emotional response to loss of something or someone significant.
Life Transitions
Significant changes in life circumstances requiring adjustment.
Peer Relationship Problems
Difficulties establishing or maintaining relationships with same-age peers.
Stress Management
Challenges related to coping with pressure and strain in daily life.
Trauma and Stress-Related Disorders
Conditions resulting from exposure to traumatic or stressful events.
Post-Traumatic Stress Disorder
Condition triggered by experiencing or witnessing a terrifying event with lasting impacts.
Men's Issues
Concerns disproportionately affecting men or related to male experience.
Ian Redfield's THERAPEUTIC Modalities
Dialectical Behavior Therapy (DBT)
Dialectical Behavior Therapy helps regulate emotions and improve interpersonal relationships. This structured approach combines cognitive-behavioral techniques with mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness skills.
Emotionally Focused
Emotionally Focused approaches help clients identify, explore, and process emotions to create positive change. These therapeutic methods focus on emotional awareness, expression, and regulation to improve personal well-being and interpersonal relationships.
Experiential Therapy
Experiential Therapy uses activities and experiences to help clients access and express emotions. This dynamic approach incorporates role-playing, movement, guided imagery, and creative arts to process emotions, gain self-awareness, and develop new perspectives.
Gottman Method
The Gottman Method strengthens relationships through research-based interventions. This approach helps couples build friendship, manage conflict, create shared meaning, and support each other's dreams to create lasting, satisfying relationships.
Person-Centered
Person-Centered Therapy, developed by Carl Rogers, creates a supportive environment where you can explore your thoughts and feelings with a therapist who demonstrates genuine empathy, unconditional positive regard, and authenticity. Rather than directing your journey, we trust in your natural capacity for growth and healing, believing that when provided with these core conditions, you'll discover meaningful insights and solutions that align with your unique values and needs. This humanistic approach honors your inner wisdom and empowers you to develop greater self-awareness and personal growth at your own pace.
Structural Family Therapy
Structural Family Therapy reorganizes family interactions and hierarchies. This practical approach adjusts family boundaries, alignments, and power structures to create more functional relationships and resolve presenting problems.
Trauma Focused
Trauma-Focused Therapy addresses the impact of traumatic experiences on mental health. These specialized approaches help individuals process traumatic memories, reduce symptoms, and develop coping skills to recover from psychological trauma.
Integrative
Integrative Therapy combines multiple therapeutic approaches tailored to client needs. This flexible methodology draws from various evidence-based techniques and theoretical orientations to create a comprehensive treatment approach for each individual's unique situation.
Emotionally Focused Therapy (EFT)
Emotionally Focused Therapy helps couples and families form secure emotional bonds. This evidence-based approach identifies and transforms negative interaction patterns by addressing underlying attachment needs to create deeper, more secure connections.