Caitlin Hill
LMFTA
Human beings share an intrinsic need for connection, understanding, and meaning through our relationships with each other. When these bonds suffer from repeated conflict, negative assumptions, and misunderstandings, it can leave you emotionally exhausted, caught in patterns of anger and resentment that seem impossible to escape. If you find yourself wondering whether you and your partner can truly know each other, or feel defeated by persistent disconnection without tools for meaningful change, you're not alone—and I'm here to help you rediscover the path to understanding and intimacy in your most important relationships.
Relationship Issues
Communication Problems
ADHD
Ages
Teen
Adults
Older Adults
Telehealth Availability
Yes
No
N/A
Caitlin's THERAPIST'S Statement
Caitlin Hill: Restoring Connection in Your Most Important Relationships
Are you emotionally exhausted? Do you find yourself caught in repeating patterns of conflict, anger, and resentment? Are you unsure if you and your partner are even capable of knowing each other? Do you feel defeated by feelings of disconnection and emotional tension without the tools to move toward real change? Then you know it’s time to seek help.
I work with individuals, couples, and families struggling with things such as conflict, broken trust, historical trauma, grief and loss, and life transitions. I also understand that sometimes symptoms of mental health struggles or neurodiversity such as ADHD, depression/anxiety, Bipolar Disorder, and others can affect or even heighten relational tension. I want to help you understand your patterns of conflict, learn ways to hear and be heard, and find effective tools and strategies to manage your relationships. I want to work with you to identify how your emotional reactions and the stories you tell yourself affect how you show up in your relationships. I believe there is hope, your relationships can improve, and you are capable of growing together.
Qualifications
Education
Attended Capella University, M.A. Marriage and Family Therapy, Graduated 2020
MG61102313
Memberships
American Association for Marriage and Family Therapists (AAMFT)
International Centre for Excellence in Emotionally Focused Therapy (ICEEFT)
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Caitlin Hill's Specialties
Specialized Care for Specific Challenges
"My specialties include relationships in transition or crisis, individuals (adults and teens) seeking personal growth, and families needing support through development. I am specifically trained in ADHD symptom management and have experience working with and supporting those with many other diagnoses such as Anxiety/Depression, Bipolar Disorder, OCD, Autism Spectrum Disorders, and others. "
- Caitlin Hill, LMFTA
Anxiety Disorders
Common mental health conditions characterized by excessive worry and fear.
Behavioral Problems
Patterns of disruptive or problematic behavior in children and teens.
Codependency
Excessive emotional or psychological reliance on a partner with one-sided relationship dynamics.
Coping Skills
Practical strategies and techniques to help you navigate life's challenges with greater resilience and emotional balance. We provide tools that transform overwhelming situations into manageable ones.
Depression
Persistent feelings of sadness and loss of interest affecting daily functioning.
Divorce Recovery
Process of healing and adjusting after the end of a marriage.
Life Transitions
Significant changes in life circumstances requiring adjustment.
Marital and Premarital
Parenting Challenges
Difficulties in raising children and maintaining effective parenting practices.
Peer Relationship Problems
Difficulties establishing or maintaining relationships with same-age peers.
Self-Esteem Issues
Challenges related to perception of self-worth and self-valuation.
Stress Management
Challenges related to coping with pressure and strain in daily life.
Caitlin Hill's THERAPEUTIC Modalities
Attachment-based
Attachment-based therapy addresses patterns formed in early relationships that affect current relationships. This approach helps individuals understand how early attachment experiences influence emotional regulation, relationship dynamics, and personal development.
Emotionally Focused Therapy (EFT) for Couples
Emotionally Focused Therapy for Couples creates secure emotional bonds between partners. This evidence-based approach restructures negative interaction patterns and enhances emotional connection by addressing underlying attachment needs and vulnerabilities.
Solution-Focused Therapy
Solution-Focused Therapy concentrates on solutions rather than problems. This goal-oriented approach helps clients identify what's working, set clear goals, and build on past successes to create positive change efficiently.
Solution-Focused Therapy for Couples
Solution-Focused Therapy for Couples builds on relationship strengths to solve problems. This practical approach helps couples identify what's working, set meaningful goals, and create solutions rather than focusing on problems.