Annie Gerut

Attachment-based therapy addresses patterns formed in early relationships that affect current relationships. This approach helps individuals understand how early attachment experiences influence emotional regulation, relationship dynamics, and personal development.

Cognitive Behavioral Therapy identifies and changes negative thought patterns affecting emotions and behaviors. This evidence-based approach effectively treats depression, anxiety, PTSD, and other mental health conditions by developing practical coping strategies and improved emotional regulation.

Dialectical Behavior Therapy helps regulate emotions and improve interpersonal relationships. This structured approach combines cognitive-behavioral techniques with mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness skills.

Emotionally Focused Therapy helps couples and families form secure emotional bonds. This evidence-based approach identifies and transforms negative interaction patterns by addressing underlying attachment needs to create deeper, more secure connections.

Humanistic Therapy emphasizes personal growth, self-actualization, and present moment awareness. This client-centered approach focuses on human potential, encourages self-exploration, and helps clients develop self-acceptance and authentic living.

Person-Centered Therapy, developed by Carl Rogers, creates a supportive environment where you can explore your thoughts and feelings with a therapist who demonstrates genuine empathy, unconditional positive regard, and authenticity. Rather than directing your journey, we trust in your natural capacity for growth and healing, believing that when provided with these core conditions, you'll discover meaningful insights and solutions that align with your unique values and needs. This humanistic approach honors your inner wisdom and empowers you to develop greater self-awareness and personal growth at your own pace.

Play Therapy uses play to help children express and process emotions. This developmentally appropriate approach helps children communicate feelings, develop coping skills, and resolve challenges through play, their natural language of expression.

Strength-Based Therapy focuses on capabilities and resources rather than deficits. This empowering approach identifies and builds upon existing strengths, resilience factors, and positive qualities to help clients overcome challenges and achieve their goals.

Trauma-Focused Therapy addresses the impact of traumatic experiences on mental health. These specialized approaches help individuals process traumatic memories, reduce symptoms, and develop coping skills to recover from psychological trauma.