Begin Your healing Journey
Start Therapy in Spokane: New Client Information
Taking the first step toward therapy shows courage and a commitment to your wellbeing. We’re here to make beginning therapy with Renewed Stories as simple and comfortable as possible.
Your Trail Map
How to Begin
Starting therapy shouldn’t be complicated. Here’s our streamlined process to help you begin your healing journey:
Reach Out
Contact us through our online form, call us at (509) 202-7901, or schedule directly with one of our therapists. During this initial contact, we’ll gather basic information and understand what you’re looking for in therapy.
Match with a Therapist
Based on your needs, preferences, and scheduling requirements, we’ll help match you with the right therapist. You can also browse our team profiles to find someone whose approach and specialties resonate with you.
Complete Initial Paperwork
Once scheduled, you’ll receive forms to complete before your first session through our secure client portal. This allows us to understand your history and concerns, making your first session more productive.
Attend Your First Session
During your 50-minute initial consultation, you’ll meet your therapist, discuss your goals, and begin developing a therapeutic relationship. Together, you’ll create a plan for moving forward.
Frequently Asked Questions
How long does therapy last?
Therapy duration varies greatly depending on your unique situation and goals. Some people find significant relief in just a few sessions, while others benefit from longer-term support. After your initial assessment, your therapist will recommend a treatment plan and discuss the estimated timeline. We regularly review progress to ensure therapy remains helpful and aligned with your goals.
What if I need to cancel an appointment?
We understand that life happens. We require 24 hours’ notice for cancellations to avoid a late cancellation fee. You can cancel through our client portal or by calling our office.
Is therapy confidential?
Yes, confidentiality is a cornerstone of effective therapy. What you share remains private, with a few legal exceptions that your therapist will explain during your first session. These exceptions primarily involve situations where safety is at risk.
How often will I attend therapy?
Most clients start with weekly sessions to build momentum and establish a therapeutic relationship. As you progress, sessions may become less frequent. Your therapist will discuss the recommended frequency based on your needs and goals.
What if I don’t connect with my therapist?
The therapeutic relationship is crucial for effective therapy. If you don’t feel a connection with your assigned therapist, please let us know. We can help match you with someone who might be a better fit. Our goal is your healing, and finding the right therapist is an important part of that journey.
Do you offer telehealth/online therapy?
Yes, we offer secure video sessions for clients throughout Washington State. Telehealth provides the same quality care as in-person sessions and is covered by most insurance plans.