Caitlin Hill
Human beings share an intrinsic need for connection, understanding, and meaning which we gain through our relationships with each other. This is why repeated conflict, negative assumptions, and misunderstandings in our most important relationships are so painful. Are you emotionally exhausted? Do you find yourself caught in repeating patterns of conflict, anger, and resentment? Are you completely unsure if you and your partner are even capable of knowing each other? Do you feel defeated by feelings of disconnection and emotional tension without the tools to move toward real change? Then you know it's time to seek help.
I work with individuals, couples, and families struggling with things such as conflict, broken trust, historical trauma, grief and loss, and life transitions. I also understand that sometimes symptoms of mental health struggles or neurodiversity such as ADHD, depression/anxiety, Bipolar Disorder, and others can affect or even heighten relational tension. I want to help you understand your patterns of conflict, learn ways to hear and be heard, and find effective tools and strategies to manage your relationships. I want to work with you to identify how your emotional reactions and the stories you tell yourself affect how you show up in your relationships. I believe there is hope, your relationships can improve, and you are capable of growing together.